Father and daughter doing a puzzle with Texas ABA Centers therapy kit
Texas ABA Centers · Common Ground

You don't have to figure this out alone.

Common Ground helps parents understand what to do next — with clear guidance, local support, and real help for you, not just your child.

Parent mental health tools & therapist referrals
Clinically reviewed by BCBAs at Texas ABA Centers
Free for every family — no sign-up required
1

Understand where you are

Quick guidance based on your situation — no jargon.

2

Get your next steps

Clear, simple actions. No guessing. No overwhelm.

3

Find real support

Local providers, parent connections, and help for you.

Built by Texas ABA Centers to support families — not just clients.

Need help right now?Call or text 988Harris Center (713) 970-7000Emergency: call 911

Support for you — the parent

You are part of the plan too.

When parents are supported, children thrive. These tools are here to help you take care of you.

  • Burnout signs checklist
  • 4-7-8 breathing & grounding tools
  • Therapist referral pathway for caregivers
  • Crisis line & quick help, always one tap away
Your mental health

If today is hard — right now

One breath. One step.

4-7-8 breathing2 min

Inhale 4, hold 7, exhale 8. Repeat 4×.

5-4-3-2-1 grounding5 min

Name 5 things you see, hear, feel, smell, taste.

One permission10 sec

"I am allowed to do this. This is hard and I'm still a good parent."

If danger feels unmanageable

Call or text 988 — someone will answer.

You are not alone, and you are doing enough.

Parenting a child with support needs can feel overwhelming. It's okay to ask for help. We see you, we hear you, and we're with you.

Every family

Every stage. Every step.

Real support

From real people who understand.

Safe, private,

and here when you need us.

Clinically reviewed

by BCBAs

Built for families,

clients

Serving every stage

of the journey

Safe & secure

HIPAA-protected

This is hard. That is not because you are doing it wrong.

You are carrying a lot. Common Ground is here to lighten the load so it feels like a page, not a mountain. Come back anytime. The resources will wait.

— the team at Texas ABA Centers

One step at a time. That is enough.

You don't need a plan for the next ten years. Start where you are today.

Powered by Texas ABA Centers · Common Ground is available to every family in Texas.

Privacy Policy · AI-assisted features disclosed per Texas HB 149